Keto Research
Welcome to Keto Research.
Research into ketogenic diets is scattered around the internet and often difficult to interpret. The purpose of this site is to accumulate the research in the forms of videos and research papers and make them available to the public. The videos are largely taken from presentations made by experts in the fields of nutrition, diabetes, and heart disease. The research papers represent some of the most up-to-date findings on ketogenic diet and its impact on health.
Stephen O'Brien
FEATURED VIDEO
STARTING KETO? ADVICE FROM EXPERTS
If you are starting keto, you may benefit from the information at ruled.me .
THE SCIENCE
Dr. Stephen Phinney - Part I
Dr.. Stephen Phinney - Part II
Dr. Jason Fung
Dr. Paul Mason
PERSONAL STORIES
One Doctor's Experience
One Person's Experience
20 Years Experience
Why eat keto.
LDL AND CHOLESTEROL
Evaluating LDL
Interpreting LDL Scores
Making Sense of LDL
Understanding LDL
HOW DID FAT GET A BAD NAME?
The Big Fat Surprise
How It Happened
Ancel Keys
Dietary Guidelines
VEGAN KETO
Vegan Keto for a day
Vegan Keto Experience
Vegan Keto
Vegan Keto Nutrition
My take: The ketogenic and vegan diets are both restrictive. When combining the two, the resulting set of allowed foods in quite small. In my opinion, a keto-vegan diet is so severely restrictive that it would be difficult to maintain long term. It will also be difficult to get all the vital nutrients your body needs.
VEGETARIAN KETO
Guide to vegetarian keto
Vegetarian keto recipies
Low Carb Veggie Recipies
Veggie Keto
My take: Expanding the veggie portion of a ketogenic diet makes a lot of sense. But, there are certain nutrients (esp. vitamin B12 and EPA) that can be difficult to get from non-animal sources. My opinion is that eggs should be a part of any ketogenic diet.